STRENGTH
ON A 10:00 RUNNING CLOCK…
Build to a Heavy set of Complex...
1 SA KB Deadlift*
1 SA KB SDHP
1 SA Russian KBS
1 SA KB Cleans
1 SA KB Push Press
*Athletes will complete one full round on the Right Side and then complete one full round on the Left Side.
WORKOUT
AMRAP x 15 MINUTES
20/15 Cal Row
20 Russian KBS (53/35)|(35/26)
20 Walking Lunges
20 Up-Downs
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