Wednesday 6/17/20

Strength

12 min clock
Build to a heavy 3 rep hang clean

WOD

FOR TIME
50 Tuck-ups
400m Run
30 Hang cleans (95/65)(65/45)
20 DB Renegade Rows (35/25)|(25/15)
30 Hang cleans (95/65)(65/45)
400m Run
50 Tuck-ups