Strength
EVERY 1:30 x 6 SETS
1 Hang Power Clean +1 Power Clean+ 2 Front Squats
1 Hang Power Clean +1 Power Clean+ 2 Front Squats
WOD
EMOM x 12 MINUTES
MIN 1 - 7 Power Cleans (Athlete Choice)*
MIN 2 - 35 Air Squats
MIN 3 - 14/11 Cal Row
*Power Clean Starts moderate and then can build every round or every other round.
MIN 1 - 7 Power Cleans (Athlete Choice)*
MIN 2 - 35 Air Squats
MIN 3 - 14/11 Cal Row
*Power Clean Starts moderate and then can build every round or every other round.
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