Wednesday, June 17, 2020

Thursday 6/18/20

Strength
5-5-5-5
Tempo Strict Press (1111)

WOD
3 ROUNDS
50 Double Unders
10 Push Press (115/75)|(95/65)
Into...
100 Sit-ups
Into...
3 ROUNDS
50 Double Unders
10 Push Press
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