STRENGTH
2 SETS
10 Single DB OH Tricep Extension
10 Single DB OH Tricep Extension
15 Banded Lat Pull-downs
20 Alt. DB Curls
-Rest as Needed b/t Sets-
WORKOUT
4 SETS
ON A 3:00 RUNNING CLOCK…
ON A 3:00 RUNNING CLOCK…
200m Run
20 Alt. DB Snatch (35/25)|(25/15)
20 Alt. DB Snatch (35/25)|(25/15)
Max Toes to Bar in Remaining Time
-Rest 1:00 b/t Sets-
No comments:
Post a Comment