Sunday, June 14, 2020

Monday 6/15/20

STRENGTH
ON A 12:00 RUNNING CLOCK...
80 DB Floor Press*
*Every 20 Reps complete 10 Diamond Push-ups

WOD
AMRAP x 12 MINUTES
3 Strict Pull-ups
6 Deficit Push-ups*
9 Up-Downs
*Deficit on DBs or Plates


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)