ON A 12:00 RUNNING CLOCK...
80 DB Floor Press*
*Every 20 Reps complete 10 Diamond Push-ups
80 DB Floor Press*
*Every 20 Reps complete 10 Diamond Push-ups
WOD
AMRAP x 12 MINUTES
3 Strict Pull-ups
6 Deficit Push-ups*
9 Up-Downs
*Deficit on DBs or Plates
3 Strict Pull-ups
6 Deficit Push-ups*
9 Up-Downs
*Deficit on DBs or Plates
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