Tuesday 6/30/20

Strength

3 SETS
200m KB Farmer Carry (single KB)*
10/10 SA Russian KB Swing
20 Heel Taps Over KB
-Rest 1:30 b/t Sets-

*switch arms half way

WOD

AMRAP x 15 MINUTES
20 Russian KB Swings (55/35)|(35/25)
20 Goblet Squats
20 Toes to Bar