Sunday, June 28, 2020

Monday 6/29/20

Strength
6 SETS ON A 12:00 CLOCK…
7 Deadlifts
*increasing weight

WOD
800m Run
30 Slam Balls (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Slam Balls
15 Deadlifts
200m Run
10 Slam Balls
9 Deadlifts
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