Strength
ON A 12:00 RUNNING CLOCK…
Complete 30 Reps of Strict Press* and 30 Reps of Strict Pull-Ups
*Strict Press should come from the ground at a moderate-heavy weight. Complete the reps in any combination.
Complete 30 Reps of Strict Press* and 30 Reps of Strict Pull-Ups
*Strict Press should come from the ground at a moderate-heavy weight. Complete the reps in any combination.
WOD
AMRAP x 12 MINUTES*
10 Push Press (135/95)|(95/65)
10 Chest to Bar Pull-Ups
*At 0:00, 3:00, 6:00, and 9:00 Perform 12 Hand Release Push-Ups
10 Push Press (135/95)|(95/65)
10 Chest to Bar Pull-Ups
*At 0:00, 3:00, 6:00, and 9:00 Perform 12 Hand Release Push-Ups
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