Monday, June 15, 2020

Tuesday 6/16/20

Strength
5-5-5-5
Tempo deadlift (1111)

WOD
13 min AMRAP
12/10 cal row
10 deadlifts (135/95) (95/65)
10 slam balls
12/10 cal row
10 deadlifts
10 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)