Tuesday, June 23, 2020

Wednesday 6/24/20

STRENGTH

6 SETS ON A 12:00 CLOCK…

 7 Back Squat


WORKOUT

AMRAP x 14 MINUTES

7 Front Squats (135/95)|(95/65) 

14 Wall Balls (20/14)|(14/10) 

21 Sit-ups

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