Tuesday, November 27, 2018

Wednesday 11/28/18

Strength
EMOM x 12 mins
Even: 2 Snatch grip DL + 1 Snatch high pull
Odd:  5 barbell roll outs

WOD
"Over the Hill"
30 TTB
40 Snatch (75/55)
50 DB box step overs (35/20)
40 Snatch
30 TTB

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