Strength
10-1 reps of
DB strict press (35/20)
Bench press (95/65)
Rig Dips
WOD
"It's not called Gym"nice"tics
12 min AMRAP
3 C2B
5 HSPU
7 Burpees
Announcements: Holiday Hours for Thursday are 8:00 am and 9:15 am; Friday 9:00 am Team WOD; Saturday and Sunday normal business hours. Reminder: Please bring in a toy for the Toy Drive and place in the boxes upfront.
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