Tuesday, November 13, 2018

Wednesday 11/14/18

WOD
20 min EMOM
Min 1 - rope climb
Min 2 - 2 stone to shoulders
Min 3 - bear crawl down and back
Min 4 - 10/8 cal on Bike
Min 5 - 15 wallballs (30/20)

Stamina
ROMWOD
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