Wednesday, November 7, 2018

Thursday 11/8/18

Strength
15 mins
3x10 split squats (each leg)
3x10 back squats @ 50%
3x10 Russian leans

WOD
"Oh my Core"
3 sets NFT
30 superman
40 weighted sit ups
50 Russian twists
20/15 cal bike b/w sets
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