Wednesday, November 28, 2018

Thursday 11/29/18

Strength
3x10 box jumps (30/24)
3x10 front rack lunges (each)
3x10 weighted hip bridges

WOD
4 Rounds (not for time)
10 close grip bench press
15 DB bent over rows (each arm)
20 strict press (empty bar)
25 banded pull aparts


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