Thursday 11/15/18

Strength
3x10 Front squats @ 50%
3x10 hip extensions
3x20 jumping lunges

WOD
"Mario Party"
50 sit ups
40 push ups
30 box jumps
20 pull ups
10 dips
40 sit ups
30 push ups
20 box jumps
10 pull ups
30 sit ups
20 push ups
10 box jumps
20 sit ups
10 push ups
10 sit ups