Sunday, November 25, 2018

Monday 11/26/18

Strength
Handstand work
4 Rounds
20 sec handstand hold (wall/freestanding)
10 hip taps (wall/box/plank)
20 ft. walk (2 wall walks)

WOD
"Almost Nate"
15 min AMRAP
2 Ring MU
4 HSPU
8 KBS (70/55)

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