Monday, November 5, 2018

Tuesday 11/6/18

Strength
15 mins
3x20 KBS (AHAP)
3x10 Romanian Deadlift (AHAP)
3x20 OH walking lunge (empty bar)

WOD
"Candidate"
7 min AMRAP
20 DB push press (50/35)
40 DU (80 singles)
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