Sunday, November 18, 2018

Monday 11/19/18

Strength
3x10 deadlifts @ 50%
3x10 weighted box step ups (each leg)
3x10 goblet squats w/3 sec pause at bottom

WOD
"S-U-M-O"
3 Rounds for Time
500m Row
50 SDLHP (75/55)
25 TTB
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