Tuesday 11/13/18

Strength
EMOM x 10 mins
Even: 2 hang snatch + 1 power snatch
Odd: 15 hollow rocks

WOD
"Wheels Up"
4 min AMRAP
12 bar hop burpees
12 power snatch (95/65)
Rest 3 mins
4 min AMRAP
12 bar hop burpees
10 power snatch (105/75)
Rest 3 mins
4 min AMRAP
12 bar hop burpees
8 power snatch (115/85)