Wednesday 5/3/17

Warm Up

Fight Gone Bad Style

2 rounds, 45 secs per station

DU’s

Rest 15 secs

Box Step ups

Rest 15 sec

Cal Row

Rest 15 secs

Handstand Hold

Rest 15 secs

Strength

Front Squats

8 x 5 @ 65%, 60 sec Rest between sets

WOD

5-10-15-20

Goblet Squats (55/35)

KB Deadlift

KBS

Run/Row 200m between each round