Wednesday 5/24/17

Warm Up

Bear crawl (forward and backward) 

inchworm

 walking lunges (forward and backward)

 broad jump

 practice candlestick rolls and kip swings

Strength

E2MOMx12

(4) Front Squats to Box

start at approximately 50% and add each round

WOD

Every 3 mins for 15 mins

5 Deadlifts (185/125)

Deadlift Hold (hold until failure)

10 push ups