Friday 5/26/17

Warm Up

2 Rounds

20 singles

 15 sit ups

 10 wallballs

 5 box jumps

WOD

6 Rounds 

15 DU/30 singles

10 HSPU

5 Strict pull ups

5 string ring dips

Stamina/Strength

Barbell Back Rack lunges (95/65)

40ft x 6