Warm Up
Dynamic Warm up and Stretch
WOD
"MURPH"
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run
(Scaling will be available)
Remember: Going "RX" or hitting a huge "PR" isn't the focus of this WOD. It's about giving EVERYTHING and putting forth your best effort regardless of your ability level.
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run
(Scaling will be available)
Remember: Going "RX" or hitting a huge "PR" isn't the focus of this WOD. It's about giving EVERYTHING and putting forth your best effort regardless of your ability level.
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