Wednesday 5/17/17

Warm Up

12 wallballs
 9 medball sit ups
 6 pull ups 
then 5 mins mobility

Skill

"Tabata" x 8 rounds (Total of 10 mins) 
Plank hold/Handstand walk/Hold 

WOD

12 min AMRAP

7 DB Thrusters (55/35) 

Max rep bent over rows with db

Rest 1 min  

*Score equals number of DB Rows