Thursday 5/18/17

Warm Up

2 rounds

Walking lunges

 Bear crawl

 Broad jump

 High knees

 Butt kickers 

Arm circles

Strength

Every 2 mins for 14 mins:

Clean Barbell Complex

3 hang muscle cleans

3 Front Squats

3 High Hang Squat Cleans

3 Hang cleans (hinge at hip)

WOD

4 Rounds

20 jumping alternating lunges 

Run 100m

20 sit ups