Tuesday 5/23/17

Warm Up

 7 mins

6 Burpees

 5 hand release push ups

 6 KB Snatch (each arm)

 20 DU's

Strength

EMOMx7 - Snatch Balance (2)

pick load

 then -

 EMOMx15 Pause Squat Snatch (1)

Barbell starts from ground & pauses at knee, then complete movement

WOD

11 mins AMRAP

Run 300m

Max OHS