Friday 5/5/17

Warm Up

Bergner and skill transfer then 

5 Strict press

5 squats

5 dips

Calf Stretch

Strength

Snatch balance 2-2-2-2-2

WOD

For Time: (25 min cap)

400m Run

50 OHS (75/45)

45 mountain climbers

40 push ups

35 KBS (55/35)

30 pull ups

25 lunges (single count)

20 Deadlifts (75/45)

15 sit ups

10 HSPU

400m Run