Tuesday 5/9/17

Warm Up

200m Run

15 squats

15 mountain climbers

15 burpees

15 jumping jacks

200m Run

Strength

Every 2 mins for 14 mins:

Snatch Barbell Complex

3 Hang Muscle Snatch

3 OHS

3 Snatch Balance

3 Hang Snatch

WOD

7 min AMRAP

10 C2B

10 Box Jumps (24/20)

Mobility: Pigeon stretch, foot smash, scorpion (20 reps)