Sunday, May 7, 2017

Monday 5/8/17

Warm Up
 2 rounds
Walking lunges
Bear crawl
Burpee broad jump
High knees
Butt kickers

WOD
"Annie"
50-40-30-20-10
DU's (singles 2x)

Sit Ups

Strength
Deadlift 5x5
70% of 1 RM

Rest 60-90 secs between sets
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