Warm Up
Fight
Gone Bad Style (45 secs on/15 off) x 3 rounds
*Goblet
Squat
*Burpees
*Cal
Row
Strength
Every 2
mins x 12 mins
(4)
Back Squats to Box
Start
around 50% and increase each round
WOD
3
Rounds for Time
25 air
squats
15 ring
dips
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