Thursday 5/25/17

Warm Up

3 muscle cleans

 3 Front Squats

 3 Hang squat cleans

 3 split jerks (bar only)

calf stretch and shoulder openers

WOD

21-15-9

Squat Clean and Jerk (115/75)

Box jump overs (24/20)

SKILL

3x200m

Farmer Walks - AHAP DB/KB

Rest 2 mins between walks