Friday, May 26, 2017

Saturday 5/27/17

TEAM WOD

Partner WOD
100m Farmer Carry (plate)
90 Mountain climbers
80 Sit ups
70 Double Unders
60 Wallballs (20/14)
50m OH Plate Walk
40 Medball Cleans
30 Lunges
20 T2B
10 HSPU


Announcement: Orders for new t-shirts and tanks can be made at 
https://foreverfierce.com/products/crossfit-plainfield-red-may
Deadline to order is June 4th!

No comments:

Post a Comment