WOD Wednesday, May 20, 2015

WARM-UP

Arm circles
10 Kip swing
10 cleans
10 strict press
200 run
High knee/ Butt Kicker

STRENGTH

EMOM x 14min
E: 7 Pull ups
O: 7TTB

WOD

3RFT
10 C/J (135/95)
400m Run

12min cap