Monday, May 11, 2015

WOD Tuesday, May 12, 2015

WARM-UP

10 Squat Jumps
10 Deadlifts
10 Cleans
10 Strict Press
800m Run

STRENGTH

2x20 Strict DB/KB Press

WOD

5 RFT

10 Power Cleans (135/95)
10 Burpees

 9min CAP
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