Sunday, May 31, 2015

WOD Monday, June 01, 2015

WARM-UP
300m Run
10 KB Snatch
5 Pull-Ups
15 DUs
10 KB S2O

STRENGTH

3's for time

300m Row/30 DUs/ 300m Run/ 30 DUs

WOD

3RFT

10 Alt KB/DB Snatch (70/50)
10 S2O Each Side
15 Pull-Ups
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