CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, May 8, 2015
WOD Saturday, May 9, 2015
PARTNER WOD
Teams of 3
10 MUs
30 Thrusters
50 Cleans (135/95)
1 Rest
1 400m Run
1 Lifting
*Switch on return from 400m Run
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