Monday, May 25, 2015

WOD Tuesday, May 26, 2015

WARM-UP
10 F. Squats
10 Deadlifts
400m Run
Spiderman Stretch
Hip Opener

STRENGTH

5x7 F. Squats (55-65%)

WOD

21/15/9

Deadlifts (225/155)
400m Run
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