WARM-UP
10 Air Squats
10 KBS
10 KB S2O
200m Run
10 Lunges
STRENGTH
5x7 B. Squat (60-70)
WOD
KB Carry/Stone/Keg
100m Farmer's
100m Overhead
100m B/F Rack
100m Overhead
100m Farmer's
*Between each carry 10 Pull-Ups/25 Mtn Climbers
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