Friday, May 1, 2015

WOD Saturday, May 2, 2015

WARM-UP
200m Run
5 Pull-Ups/Dips
5 F. Squat
5 Push Press
10 Cleans

WOD

Teams of 2

400m Run
10 B MUs
400m Run
30 Thrusters
400m Run
50 Cleans
400m Run



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