Monday, May 4, 2015

WOD Tuesday, May 5, 2015

WARM-UP

10 Thrusters
300m Run
10 Pull-Ups
5 Dips

STRENGTH

10x3 B. Squat (75-85)

WOD

10 min Cap

21-15-9

Thruster (135/95)
Bar MUs
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