WARM-UP
5 Pull ups
5 Dips
5 OHS
5 Clean
5 Box Jumps
200m
5 Dips
5 OHS
5 Clean
5 Box Jumps
200m
WOD
9-7-5
0-12min
MU
OHS (135/95)
12-24min
HUSP
Power Cleans (135/95)
24-36min
Box Jumps (30/24)
DL (135/95)
0-12min
MU
OHS (135/95)
12-24min
HUSP
Power Cleans (135/95)
24-36min
Box Jumps (30/24)
DL (135/95)
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