Sunday, May 17, 2015

WOD Monday, May 18, 2015

WARM-UP

5 Pull-Ups
10 Push-Ups
10 Front Squats
5 Box Jumps
200m

STRENGTH

5x7 B. Squat (65-75%)

WOD

3RFT

20min Cap

20 Burpee Pull-Ups
20 F. Squats (135/95)
20 Box Jumps (24"/20")
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