Thursday, May 14, 2015

WOD Friday, May 15, 2015

WARM-UP

25 DUs
5 Stone 2 Lap
5 Burpees
5 Pull-Ups
300m Run

STRENGTH

EMOMx10min

E: 3 Stone Squats on Shoulder
O: 30 DUs

WOD

12min AMRAP

300m Run
2 Stone (AHAP)
10 Pull-Ups
10 Burpees

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