Wednesday, May 27, 2015

WOD Thursday, May 28, 2015

WARM-UP

3 Wall Walks
5 Pull-Ups
10 Front Squats
5 Burpees
200m Run

STRENGTH

EMOM x 12min

E: 5 Strict Pull-Ups
O: 3 Strict HSPU (Mod: Wall Walk)

WOD 

3RFT

10 C2B
10 Front Squats (165/115)
10 Burpees
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