Thursday, May 7, 2015

WOD Friday, May 8, 2015

WARM-UP

Calf Stretch
Spiderman Stretch
10 DL Bar
20 DUs
10 Squat Jumps
200m Run

STRENGTH

7x5 B. Squat (55-65%)

WOD

EMOMx12min

O: 7 Deadlifts
E: 50 DUs
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