WOD Wednesday August 27, 2014

WARM UP:
8 min

run 400 m
3 kipping swings
10 box jump overs
10 lateral lunges
10 air squats

MOBILITY: Hanging Thoracic Opener

SKILL/STRENGTH: 10 min to work on a goat

WOD: 4 min AMRAP

5 KTE

5 OHS (95/65)

5 burpees

Rest 2 min

6 min AMRAP

5 TTB

5 Front Squat (95/65)

5 Burpees

rest 2 min

8 min AMRAP

5 Pull Ups

5 Back Squat (95/65)

5 Burpees