WOD Thursday August 28, 2014

WARM UP:
8 min
20 double unders (attempts)
row 20 calories
10 scissors kicks
pendulum walk
20 leg swings front to back

MOBILITY: Bottom Foot Smash

SKILL/STRENGTH: Ring Rows 5 x 8

Turkish Get up Technique

WOD: 50 du buy in (x4 singles)

5 rounds

2 TGU (55/35) 1 each arm

10 abmat situps

20 air squats

Then

50 double unders to finish (x4 singles)