WOD Thursday August 14, 2014

WARM UP:
run 200 m
10 hindu push ups
10 passthroughs (PVC or Banded)
spiderman walk
5 burpees

MOBILITY: Quad Smash

SKILL/STRENGTH: Deadlift 6 x 5(70%)

WOD: 20 min EMOM

5 Rounds

min 1:  1 Deadlift (85-90%)

Min 2:  10 ring push ups (MOD regular push ups)

Min 3:  12 Pistols (MOD air squats)

Min 4:  Run 200 m